NutriMama
From a girl's first period through pregnancy, breastfeeding, your baby's first 1000 days, and your child's growth up to age 10 — all backed by ICMR-NIN 2020 + WHO IYCF, in foods you cook at home.
Cycle + PCOS + pregnancy + postpartum + mother-and-baby nutrition — one app, your whole life.
Day 22 / 28
Luteal
Period in 6 days. Iron + magnesium ease cramps.
Magnesium for cramps: bajra khichdi + til ki chutney.
Hb 9.8 g/dL
Mild anaemia — flagged
Magnesium for cramps: bajra khichdi + til ki chutney.
Report finding
Hb 9.8 g/dL
Mild anaemia — flagged
Backed by ICMR-NIN 2020
10+
Indian women onboard
10+
AI chats today
10+
Cycles tracked
10+
Reports analysed
Live · updated hourly · DPDP-compliant aggregates
Built for every village
Voice logging, big buttons, regional meal plans for Punjab, Bengal, Tamil Nadu and 6 more. Works on slow networks.
Made for the city too
AI report analysis, PCOS screening, pregnancy risk prediction, premium UI. Cancel anytime.
Your data, your rules
DPDP Act 2023 compliant. Encrypted. Never sold. Delete anytime in Settings.
Cycle tracking
Log periods, track symptoms, predict your next cycle.
PCOS screening
Personalized Rotterdam-style PCOS screening.
Pregnancy mode
Week-by-week growth, ICMR meal plans, AI risk prediction.
3-layer remedies
Gharelu + ayurveda + medicine. Pick what fits you.
Daily wellness
Water, mood, BMI, streaks. Tiny actions, big change.
AI companion
Empathetic, evidence-based, never generic.
Medical reports
Upload a blood test — get findings in plain language.
Safety net
Emergency keyword detection routes you to 102 / 112 / iCall.
Install on phone
PWA — installs from browser. No App Store, no ads.
Tell us your stage
Cycle, trying-to-conceive, pregnant, postpartum or menopause.
Log a few things
Period, water, mood, symptoms. Voice or tap. 60 seconds a day.
Get your plan
Region-specific meal plan, remedies, AI insights — never generic.
NutriMama isn't a generic chatbot wearing a health badge. Every answer is anchored to your exact biological phase — Luteal Day 22, Pregnancy Week 14 — and to ICMR-NIN 2020 nutrient targets. Not "drink water" but "your plan needs 3 mg more iron — eat methi + nimbu in lunch."
Phase-aware
Your trimester or cycle day filters every reply.
Math-anchored
Macros + micros from ICMR-NIN. Numbers don't move.
Server-side proxy
API keys never reach your browser.
3 AI providers
Groq → Gemini → Claude failover.
ICMR-NIN aligned
WHO + FOGSI 2023
DPDP Act 2023
UPI · Cards · Netbanking
Care ₹49/mo: 10 chats/day, 5 reports + 4 meal plans monthly. Pro ₹99/mo: 25 chats/day, unlimited reports + meal plans, partner access.
Compare plans →60 seconds to sign up. No card. Cancel any day.
Start free →