NutriMama
Most apps hand every woman the same advice. NutriMama starts by asking where you are in your life — then speaks only to that.
Where are you right now?
Week by week, in the food you already cook.
ICMR-NIN 2020 targets, translated into your actual thali.
Cycle and pregnancy details never appear on your lock screen.
Week 24 · T2
2,200
kcal today · dal-palak at lunch, milk at night — an hour apart.
Fibre target 30 g: oats + ghee + banana at breakfast.
Vit D 18 ng/mL
Deficient — supplement
Fibre target 30 g: oats + ghee + banana at breakfast.
Report finding
Vit D 18 ng/mL
Deficient — supplement
Backed by ICMR-NIN 2020
Built for every village
Voice logging, big buttons, regional meal plans for Punjab, Bengal, Tamil Nadu and 6 more. Works on slow networks.
Made for the city too
AI report analysis, PCOS screening, pregnancy risk prediction, premium UI. Cancel anytime.
Your data, your rules
DPDP Act 2023 compliant. Encrypted. Never sold. Delete anytime in Settings.
Cycle tracking
Log periods, track symptoms, predict your next cycle.
PCOS screening
Personalized Rotterdam-style PCOS screening.
Pregnancy mode
Week-by-week growth, ICMR meal plans, AI risk prediction.
3-layer remedies
Gharelu + ayurveda + medicine. Pick what fits you.
Daily wellness
Water, mood, BMI, streaks. Tiny actions, big change.
AI companion
Empathetic, evidence-based, never generic.
Medical reports
Upload a blood test — get findings in plain language.
Safety net
Emergency keyword detection routes you to 102 / 112 / iCall.
Install on phone
Installs straight from your browser. No App Store, no ads.
Tell us your stage
Cycle, trying-to-conceive, pregnant, postpartum or menopause.
Log a few things
Period, water, mood, symptoms. Voice or tap. 60 seconds a day.
Get your plan
Region-specific meal plan, remedies, AI insights — never generic.
NutriMama isn't a generic chatbot wearing a health badge. Every answer is anchored to your exact biological phase — Luteal Day 22, Pregnancy Week 14 — and to ICMR-NIN 2020 nutrient targets. Not "drink water" but "your plan needs 3 mg more iron — eat methi + nimbu in lunch."
Phase-aware
Your trimester or cycle day filters every reply.
Math-anchored
Macros + micros from ICMR-NIN. Numbers don't move.
Reads your reports
Your last blood test shapes the advice — not a textbook average.
Knows when to stop
Red-flag symptoms get a doctor referral, never a home remedy.
ICMR-NIN aligned
WHO + FOGSI 2023
DPDP Act 2023
UPI · Cards · Netbanking
Care ₹49/mo: 10 chats/day, 5 reports + 4 meal plans monthly. Pro ₹99/mo: 25 chats/day, unlimited reports + meal plans, partner access.
Compare plans →60 seconds to sign up. No card. Cancel any day.
Start free →103
Condition guides
2
Languages
10+
Cycles tracked
70+
Questions answered
Updated hourly · DPDP-compliant aggregates
