Cold, Cough & Immunity
सर्दी, खांसी और इम्युनिटी
Common colds and coughs are usually mild viral infections that get better on their own in about a week with rest, fluids, and simple home care — antibiotics do NOT help viral colds. Good nutrition, sleep, and hygiene support immunity. Warning signs like difficulty breathing, high or prolonged fever, chest pain, or coughing up blood mean it is more than a simple cold and need a doctor.
When to see a doctor
- TURANT DOCTOR / 108 — Saans phoolna/gharghar, chest pain, blue lips, ya bahut sust/confused
- TURANT DOCTOR — Khaansi mein khoon, ya tej bukhar ke saath bahut bimar feeling
- DOCTOR KO DIKHAO — Bukhar 3 din se zyada/bahut high, khaansi 3 hafte se zyada, ya symptoms bigadte ja rahe
- DOCTOR KO DIKHAO — Pregnancy/breastfeeding mein cold/cough ke liye koi dawa lene se pehle, ya diabetes/chronic illness ke saath infection
Emergency: 112 · 102 · 108
Overview
Home remedies · घरेलू नुस्खे
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Medicine and ayurvedic options depend on your stage — pregnancy, breastfeeding and existing conditions all change what is safe. That guidance is personalised inside NutriMama, in Hindi or English, and it stays private to you.
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AI-assisted information, not yet individually reviewed by a doctor — not medical advice. NutriMama does not prescribe. Always consult a qualified doctor or Vaidya, especially during pregnancy. In an emergency, call 108.