Vitamin D Deficiency
विटामिन डी की कमी
Vitamin D deficiency is very widespread in India — even in sunny areas — because of indoor lifestyles, covered clothing, pollution, and darker skin. It causes bone and muscle pain, fatigue, frequent illness, hair fall, and low mood, and worsens calcium absorption. It is easily corrected with sunlight, diet, and supplements, which the doctor doses based on a blood test.
When to see a doctor
- DOCTOR KO DIKHAO — Lagatar haddi/muscle dard, kamzori, baar-baar bimar padna (Vitamin D test karwao)
- DOCTOR KO DIKHAO — Pregnant/breastfeeding, kam dhoop wali lifestyle, ya hair fall + thakaan
Emergency: 112 · 102 · 108
Overview
Home remedies · घरेलू नुस्खे
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AI-assisted information, not yet individually reviewed by a doctor — not medical advice. NutriMama does not prescribe. Always consult a qualified doctor or Vaidya, especially during pregnancy. In an emergency, call 108.