Magnesium Deficiency
मैग्नीशियम की कमी
Magnesium is needed for muscles, nerves, energy, blood sugar, and bone health. Low magnesium is common with processed diets and can cause muscle cramps (especially leg cramps), twitching, fatigue, poor sleep, headaches/migraine, and worsen PMS. It is usually improved with magnesium-rich foods (nuts, seeds, whole grains, greens) and, if needed, supplements.
When to see a doctor
- TURANT DOCTOR — Dil ki dhadkan irregular/tej, tej numbness, ya muscle spasm ke saath confusion
- DOCTOR KO DIKHAO — Baar-baar muscle/leg cramps, twitching, neend ki problem ya migraine (magnesium + related test)
Emergency: 112 · 102 · 108
Overview
Home remedies · घरेलू नुस्खे
Send this to someone
Free to read, no account needed. Sharing this is often easier than starting the conversation.
Ayurvedic and medicine guidance
Medicine and ayurvedic options depend on your stage — pregnancy, breastfeeding and existing conditions all change what is safe. That guidance is personalised inside NutriMama, in Hindi or English, and it stays private to you.
Create a free accountRelated topics
AI-assisted information, not yet individually reviewed by a doctor — not medical advice. NutriMama does not prescribe. Always consult a qualified doctor or Vaidya, especially during pregnancy. In an emergency, call 108.