Heat & Dehydration in Pregnancy
गर्भावस्था में गर्मी और पानी की कमी
Indian summers are getting hotter, and pregnancy makes heat harder to handle — you carry more blood, generate more heat, and cool down less easily. This is not a small comfort issue. Large reviews across 70 and 198 studies found the odds of preterm birth rise about 5% for every 1°C, and about 16-26% during a heatwave, with stillbirths also rising. The effects were largest in poorer households and at the extremes of age — which is exactly who this app is for.
When to see a doctor
- 108 ABHI — Pasina AANA BAND, khaal garam aur sookhi, confusion, ya behoshi (heat stroke — thandi jagah, geela kapda gardan/baghal par, ambulance bulao)
- TURANT DOCTOR — 6-8 ghante se peshaab bilkul nahi, lagatar ulti, ya baby ki harkat kam (gambhir dehydration)
- TURANT DOCTOR — 1 ghante mein 4 se zyada baar pet mein kasav, jo 2-3 glass paani aur 1 ghanta baayen karwat lete rehne par bhi na rukein (preterm labour ho sakta hai)
- AARAM + PAANI, PHIR DOCTOR — Chakkar, gehra peela peshaab, sar dard, ya uthne par aankhon ke aage andhera (dehydration ki shuruaat)
Emergency: 112 · 102 · 108
Overview
Home remedies · घरेलू नुस्खे
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Ayurvedic and medicine guidance
Medicine and ayurvedic options depend on your stage — pregnancy, breastfeeding and existing conditions all change what is safe. That guidance is personalised inside NutriMama, in Hindi or English, and it stays private to you.
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Beyond heat & dehydration in pregnancy, NutriMama tracks your whole health journey in Hindi or English — one private app, not four separate ones.
- Cycle & symptom tracking
- Pregnancy, week by week
- Postpartum recovery support
- Personalised nutrition plans
Related topics
AI-assisted information, not yet individually reviewed by a doctor — not medical advice. NutriMama does not prescribe. Always consult a qualified doctor or Vaidya, especially during pregnancy. In an emergency, call 108.